Road Bike Training

Rubric: Other | 24 Apr 2014 | no comments yet »
Road Bike Training

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Cycling Training Plans and Programs

Rubric: Triathlon | 17 Mar 2014 | no comments yet »
Cycling Training Plans and Programs

Cycling Training Plans and Programs Don’t miss a thing! Make sure you like BikeCyclingReviews on Facebook. your cycling fan page! Cycling training used to be a case of miles, miles and more miles, now things are a bit more scientific, with the use of pulse rate monitors and power cranks. Pulse Monitors There are many different pulse monitors, some cycling specific and some only read your pulse, and these are good but are an extra thing to clutter up the handlebars on your bike or wrist. Cycling specific heart rate monitors give much more information at the touch of a button. Polar. and specially its triathlon heart rate monitor, the Polar S725x is perhaps the most known brand for fitness ...

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A Guide To Road Bicycle Training

Rubric: Other | 13 Mar 2014 | no comments yet »
A Guide To Road Bicycle Training

A Guide To Road Bicycle Training training techniques that anyone can do and a guide to proper bike fit, breathing, and riding for improved performance and endurance. Pick up any fitness magazine and you’ll get pages of advice on the latest training techniques. There’s tons of expensive equipment, heart monitors, computer software and professional trainers available at hefty prices to help you. But what I’ll give you in this article are easy to do, inexpensive ways to improve your road cycling so you can ride faster, longer and climb better then you are now. First, make sure your bike fits properly. Do a squat low to the ground and stand. Now do a squat going half way to ...

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Distance Cycling: Developing Your Training Schedule

Rubric: Other | 13 Mar 2014 | no comments yet »
Distance Cycling: Developing Your Training Schedule

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Silicon Valley Bicycle Coalition's plan for safer roads – SFGate

Rubric: Other | 12 Mar 2014 | no comments yet »
Silicon Valley Bicycle Coalition's plan for safer roads – SFGate

Silicon Valley Bicycle Coalition’s plan for safer roads Page 1 of 1 San Francisco city leaders recently pledged to pursue a Vision Zero program, with a goal of eliminating traffic fatalities in 10 years. Vision Zero programs have spread from Europe to the United States in recent years, in cities including New York and Chicago. The basis of such campaigns is the notion that human health and safety should take priority over moving motor traffic. Another Vision Zero effort has made steady progress in the Peninsula and South Bay for more than two years. Silicon Valley Bicycle Coalition began its initiative in 2011 when, Deputy Director Colin Heyne says, “We realized that, despite ...

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Road Bike Training Program

Rubric: Other | 12 Mar 2014 | no comments yet »
Road Bike Training Program

Road Bike Training Program The most sound advice you will ever receive about about any road bike training program is to just ‘ride your bike’ . Of course there is much more to it than that, but when it comes to any bike training program the more you ride, the better. It’s important to begin somewhere and that’s especially true with a road bike training program. Get some miles under your belt and establish a good foundation of fitness. After that you can then proceed with some of the more specialized training techniques. Here’s what you need to do to get started. Build Up Your Training Base This may sound fairly straight forward and for the most part it is; ...

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